Monday, October 25, 2010

What goes in...

"What Goes In..." is my post of what I consume in a normal post-op day. I haven't posted one in awhile so I thought today would be appropriate. I am about 3 1/2 months post-op and am not restricted from any foods. (That, however, does NOT mean that I can eat just anything.)

Breakfast today started with protein-infused wheat french toast.
It's simple and fast to make and it is DELISH! I ate one slice and was stuffed!

Typically I don't eat bread beacuse there's too many carbs, low nutritional value, and it fills me up fast. To make my version of french toast I make the batter with an egg, a splash of milk, cinnamon and 1/8 cup of vanilla flavored protein powder. I also use sugar-free syrup and splenda sprinkled on top.

Lunch was easy. I made a tortilla pizza.
This was philly cheese steak inspired. Roast beef, provalone cheese, and peppers and onions. It was yummy!

Dinner was eaten out at Sagebrush. I had the kid's beef tips (medium rare) and a few bites of salad.

Of course I had 2 protein shakes and my vitamins and lots of water and Crystal Light. Oh yeh and a sugar free Russell Stover's piece of candy! :O)

Quote of the day: "Being unwanted, unloved, uncared for, forgotten by everybody, I think that is a much greater hunger, a much greater poverty than the person who has nothing to eat." ~Mother Teresa

Listening to: Home by Michael Buble

1 comment:

  1. i wish i liked to cook fredda! you make it look so easy. i'm just not that creative.