Fredda's Sweet & Sour Chicken
Pineapple tidbits in water (1/4 cup)
3 oz precooked chicken
1/4 cup reduced sugar ketchup
1/2 roasted veggies
Open the pineapple and drain the fruit (reserve the juice).
Mix the ketchup and approx 2 tbsp of pineapple juice until blended. Add your pineapple and veggies to the mixture and heat in the microwave until nice and hot.
For my chicken, I used Aldi's precooked grilled chicken pieces. Nuke them in the microwave for 2 minutes.
I cut my chicken into bite size pieces then mixed it with the sauce and veggies. This is the final product.
You could eat this with white rice but I don't eat many carbs so I had it as is. It was really good. Try it sometime. I fixed it when I had the urge for some chinese food but didnt want the grease and carb temptation that come with it.
Quote of the day: "Shoot for the moon. Even if you miss you'll land among the stars." ~Les Brown
Listening to: Under the Bridge by Red Hot Chili Peppers