The question that I seem to be hearing from lots of people is "What can you eat?" I think this will be a neat way to answer that very question. This is a way for me to track (in photos) what and how
8am -I wasn't feeling up to eating this early so I had a Peanut Butter Shake.
Peanut Butter Shake 8oz milk, 1 tbsp peanut butter, 1 scoop of vanilla protein powder, and 3-4 ice cubes. Whiz in a blender until smooth. Top with a squirt of whipped topping and Smucker's Sugar Free Fudge Topping.
11am -Time for lunch! Today I made a quick Tuna Salad and had a few Wheat Thins. Nothing fancy at all. I used 1 pouch of tuna (2.6 oz), 1 tsp mayo, 1 tsp mustard, 1 tsp dill relish, S & P to taste. I had about 10 wheat thins and there are 16 in a serving.
Later on, in the afternoon I whipped up another shake. This time it was Vanilla Caramel Cappuchinno flavored.
This shake is made with 8oz skim milk, 1/2 scoop cappuccino protein powder, 1/2 scoop vanilla protein powder, 1 squirt of SF Torani caramel flavored syrup, a squirt of Redi Whip and a drizzle of Smuckers SF Caramel Topping.
6pm (ish)- Dinner today because of the heat was a Fish Taco Salad. I made tortilla crusted tilapia (baked in the oven) on a salad with Shelly's Cilantro Lime Yogurt dressing.Tilapia recipe can be found here: http://www.coreperformance.com/knowledge/recipes/tortilla-crusted-tilapia-recipe.html
Dressing recipe can be found here: http://theworldaccordingtoeggface.blogspot.com/2009/02/cool-product-alert-tilapia.html Both meals were served on a small saucer (approx. the diameter of my hand).
I also had plenty of water and Crystal Light throughout the day. Also my daily doses of vitamins were consumed. Apologies for the poor picture quality. Next time I will use my good camera with the close-up lens for better porn shots! ;O)
Quote of the day: "Action is the foundational key to all success." -Pablo Picasso
Listening to: "I love the way you lie" by Eminem and Rihanna
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